Brick by Brick
For Individuals with ADHD
Life can be hard. Life with ADHD can be even harder. The battles you have with ADHD leave you feeling tired, irritable, overwhelmed, and unsure of what to do. If you are reading this, ADHD has probably been making life difficult for you: constant thoughts racing through your mind, BIG emotions, dealing with low self-esteem, big ideas, unsure of yourself, and that invisible barrier that stops you from getting up and doing what you KNOW needs to be done. Living with ADHD means dealing with the cycles that repeat and cause frustration, defensiveness, guilt, shame, low mood, no energy, or sometimes, lashing out and substance use. The reactions from others can feel judgemental or "they just don't get it." The struggle is very, very real. You don't know what to do to help yourself; the obstacles seem insurmountable. If it all seems to be endless - you are not alone.
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You have come this far, so that tells me you haven’t been able to find anything that has helped you manage ADHD, and it is likely that you have been on this journey for a while. If you feel skeptical - I get it. I also want to say, "Good for you for investing time to learn about ADHD. My own experience with ADHD and from working with clients with ADHD has taught me this: life can be better. And you deserve it."
I am happy you are here. I have seen how life-changing it is to finally get the support and resources that you need and the changes that can happen!
You can have more…
Confidence…
Trust in your own abilities…
Enjoyable moments with yourself, friends, and family…
A calm brain!
You’re on the path to claiming all of those things! Think of it as you are building a house, one brick at a time. Essential information, tools, and strategies will help decrease the obstacles that ADHD brings and allow you to start living in a way that feels like you are actually in charge of your life. Learn to develop routines, manage parts of the day with more ease, and feel capable and competent. You don't have to feel anxious anymore. You don't have to feel like ADHD is in charge of your life. You can start to make changes and feel confident and happy with yourself.
I created these workshops so you can increase your understanding of ADHD, learn new tools and strategies to help you take charge of ADHD, and meet others who have similar experiences as you. Many of my clients feel relieved to know other ADHD'ers have the same, or similar, experiences. You deserve to have peace of mind, get unstuck from ADHD symptoms, and feel calm, grounded, and in control.
Here is an idea of what’s in this powerful workshop series:
Uncover ADHD
Understand what ADHD is, and learn how to it makes certain things in life difficult. Learn how ADHD works and what symptoms cause you the MOST impairments through the latest science-based information. Learn about getting diagnosed, medication, and the most important ways to take care of yourself.
Calm the Conflict
Emotional dysregulation is a real things for ADHD'ers. Learn WHY this happens and the most effective ways to help yourself when big emotions roll in. Discover powerful strategies that will help you manage emotions - wherever you are and whatever you are doing.
Create Confidence
Confidence cannot be bought; it must be won. Examine how ADHD shows up in your life and identify ways to manage it, so you feel like your life actually belongs to you! Learn tools and techniques to help you create habits and routines that will have you feeling competent, capable, and confident.
Unlock Transformation
Unravel the symptoms and obstacles of ADHD so you know exactly what it looks like in your life. To create lasting relief and empowerment, you need to understand executive function skills and identify the ones you need, then be able to take steps to develop them. This is where true, transformative growth happens! You don't have to say, "I can't" anymore!
Spark Change
Change is only going to come from you. Don't wait for a magic solution. Learn how to explain ADHD to others in your life and ask for what you need, rather than masking. You can stop pretending. Stop feeling like a failure. Stop being told you aren't enough. Get the tools that will help you communicate with people in your life about ADHD and start feeling at home within yourself.
Here’s what you get:
A trained educator and therapist.
That’s me! 22 years of experience and training backed by a heart and soul commitment to impact and transform the way you are living; to help you create positive change and level up your confidence. Plus I am an ADHD'er too. So I get it.
Choose one workshop. Choose them all. It is up to you.
You read that right. You can choose one, or as many as you like. Sign up one a time. This isn't a big program that you have to commit to.
Inspiring workshops, with content that will create a lasting impact on you.
Workshops with information, strategies, and tools that will leave you equipped and inspired to live life the way you want – calm and in control. AND... you will not be bored.
Access to Community
A place to connect with others who have ADHD, where you can be yourself, share, and learn. Most of all, you will hear that you are not alone in the way that you feel or think. This will be a place of community for you, and for others who are facing similar challenges, to share thoughts, challenges, and wins with each other… a place to feel seen & heard, get support, and to reset during hard times!
