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Knowledge Is Power 

Life-changing Workshops to help you get unstuck and feel better.

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THE OVERTHINKERS

In-Person Workshop Series

For Individuals with Anxiety

This step-by-step program is designed to increase your peace of mind, get you unstuck from anxiety’s grip, and feel calm, grounded, and in control.

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Brick
by Brick

In-Person Workshop Series

For Individuals with ADHD

Increase your understanding of ADHD, stop struggling and start using tools and strategies to help you navigate those difficult situations that cause you to break down or feel incompetent. Feel more informed, understand yourself, and advocate for what you need from those around you! These workshops will help you create the positive changes you have been wanting for so long!

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BUILDING SAFETY:
A Journey of Empowerment and Healing

In-Person Workshop Series

For Women 

This empowering workshop is designed for women who have experienced intimate partner violence and are seeking a safe, supportive space to begin or continue their healing journey. The program combines trauma-informed care with practical tools to help reclaim a sense of self, build resilience, and create a life of empowerment and hope.

TELL ME MORE...
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EMPOWERED PARENTING: Navigating ADHD Together

In-Person Workshop Series

For Parents of Kids with ADHD

Hey there, parents—let’s get real for a second. Parenting is tough, but parenting a child with ADHD? That’s next level.

It can feel like you’re constantly spinning plates while everyone else seems to have it all figured out. You love your kid to the ends of the earth, but some days it’s exhausting, confusing, and you wonder if you’re doing it right.

 

Here’s the truth: You’re not alone, and you don’t have to figure this out by yourself.

Throw Away the Crutches

Ways you are accommodating worry and anxiety in your anxious child.

ADHD Is Keeping Me Awake.

5 Reasons you can't sleep and what to do about it.

"I Take it Back"

5 Phrases never to say to a child with ADHD.

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Explore our Dear Rolynda blog for free & practical advice. 

Let's Talk...

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Get connected with one of our therapists.

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MindWise is a conscious, woman-owned and operated business that stands for diversity, equity, and inclusion. â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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We respectfully acknowledge that we live, work and play on unceded territory of the Tk’emlups te Secwépemc within Secwépemc’ulucw, who have lived on this land since time immemorial.

CONTACT US

ADDRESS

201 - 635 Victoria Street

Kamloops BC V2C 2B3

CRISIS RESOURCES
Anywhere in BC.
1-800-SUICIDE: 

1-800-784-2433

 

Mental Health Support Line: 

310-6789

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Online Chat Service Youth: 

www.YouthInBC.com

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