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Relationships

Relationship Counselling Kamloops | MindWise Counselling

As time passes, you learn that relationships are everywhere and crucial to our sense of belonging, connection, and safety. Relationship counselling in Kamloops is the answer for anyone looking to begin working on a relationship, whether with children, partners, parents, family, or friends. 

Effective counselling can help you gain the knowledge and skills necessary to make impactful changes. By understanding the different aspects of healthy relationships, individuals can have a safe and neutral space to communicate and express feelings, identify and address underlying issues, and learn effective communication and problem-solving skills. Counselling can help individuals rebuild relationships and feel secure in expressing themselves or supporting another.

Relationship Counselling Kamloops

Are you looking for relationship counselling in Kamloops? Apart from the resources, workshops and courses available at MindWise Counselling, you can also find therapists who can help you do the work to create positive change, make powerful shifts in your thinking or behaviour, and feel empowered in your relationships.

Relationship Counselling Services in Kamloops

MindWise Counselling provides a range of counselling services and mental health resources to support individuals with healthy, supportive relationships. Our therapists offer a safe and supportive environment to help you work through relationship challenges and they can cater to any relationship concern that may seem impossible. Relationship counselling can help you build the skills to have the open, trusting, and authentic relationships you deserve. Support is available through in-person sessions at our Kamloops office or through virtual services.

 

Some of the services we offer are:

Couples Therapy

Couples therapy can be a valuable tool for partners looking to navigate conflicts, improve communication, and rebuild trust. With the guidance of a trained therapist, couples can work through their issues and develop stronger, healthier relationships.

Individual Counselling

Individual counselling can be a powerful tool in building and maintaining healthy relationships. By working with a trained therapist, you can gain insight into your own patterns and behaviours, learn new communication skills, and develop a deeper understanding of yourself and others. Individual counselling can provide the support and guidance you need to create the fulfilling relationships you deserve.

Telehealth Services & More...

If you’re thinking “I don’t have the time to visit a therapist!” MindWise Counselling offers telehealth services. You can contact our therapists from the comfort of your home and schedule remote sessions instead of in-person ones. Our Resource Vault continues to expand with digital resources and workshops to provide you with support for your concerns.

Family Therapy

Family dynamics is an intricate web that can be tough to navigate at times. But with the help of family therapy sessions, you can improve communication, resolve conflicts, and strengthen bonds once again. 

Parenting Counselling

Parenting counselling can provide numerous benefits: develop effective communication skills, establish healthy boundaries, and manage stress  related to parenting. Additionally, parenting counselling can improve parent-child relationships, promote healthy child development, and enhance overall family functioning.

Relationship Counselling Is For Everyone – Not Just Couples

Relationship counselling is not just meant for couples and romantic relationships. At MindWise Counselling, our services are designed to support various types of relationships such as:

Couples

If you and your partner are struggling to communicate, are constantly at odds, or have a hard time connecting with each other, several of our therapists can help you identify the root cause and help you take steps to strengthen your relationship.

Families

Communication issues, conflicts between family members, parenting challenges, and major life changes such as divorce or loss of a loved one are common reasons to seek Family counselling. It provides a safe and supportive environment for families to work through challenges with the support of a neutral person who can support each family member.

Parents + Children

Raising kids is a hard job. Accessing this kind of relationship counselling puts you in the position to help your child from a grounded, confident place whether there it is neurodiversity, coparenting, or communication. You can take the steps now to establish a relationship that will last into their adult life.

Friends

Friendships are an important part of our lives but they can also have their ups and downs. With our counselling services, you can learn how to resolve any conflicts with your friends, learn to express your needs & wants, stop people-pleasing, and build thriving friendships.

Rebuild Your Relationships With MindWise Counselling

At Mindwise, our therapists are trained to help clients rebuild relationships by providing a safe and supportive environment to explore address underlying issues. Through evidence-based techniques and personalized approaches, our therapists work collaboratively with clients to improve communication, build trust, and strengthen connections with loved ones. Let us help you navigate the challenges of rebuilding relationships and guide you on the path towards healing and growth.

Common Relationship Problems & Struggles

In our complicated little lives, our relationships can falter for many reasons, some of which are:

Communication

A common reason for the breakdown of most relationships is the lack of communication. From parents and their children to partners, poor communication skills can quickly lead to misunderstandings and conflicts.

Substance Abuse

Substance abuse significantly alters an individual’s personality and more. If used, relationships can suffer drastically causing a buildup of trust issues, conflicts, and emotional distress.

Children

Parents can find themselves at odds when it comes to child-rearing practices. If they can find a middle ground, their relationship and the one with their children can suffer.

Time

In our busy lives, sometimes it seems impossible to make time for our loved ones. When you avoid making time for personal, professional, and relational responsibilities your relationships can suffer and cause everyone involved to feel neglected.

Behavioural Problems

The strain and toxic traits of behavioural problems like narcissism, anger management, or manipulative tendencies, can negatively affect your relationship and self-esteem

Trauma

If you have not dealt with a traumatic event in your past, you can cause all your future relationships to suffer as it leads to trust issues, communication problems, and emotional distance.

Financial Issues

Financial stress is another leading factor that can cause relationships to break down. This becomes harder to deal with if partners have different spending habits or conflicting financial goals for their future.

Family Conflict

Family conflicts, whether between siblings, parents, or extended family members, easily disrupt harmony and create a stressful environment for everyone involved.

Intimacy

Physical and emotional intimacy issues can cause partners to feel disconnected from each other in relationships.

How To Fix Issues In A Relationship?

All the issues above can be fixed if you give it the time and use the right strategies. Here are some effective ways to address these concerns:

Open Communication

When you communicate honestly and openly with others you will find it easier to resolve conflicts, avoid misunderstandings and also be aware of the other person’s perspectives. By communicating regularly, you will not only keep the peace but even strengthen your connection.

Seeking Help for Substance Abuse

Addiction is hard to beat, so seeking help through therapy and support groups is the easiest way to distance yourself from your bad habits and begin working on the relationships you may have ignored.

Parenting Support

Parents can work with counsellors to develop effective strategies for navigating their conflicts with children and simultaneously improving their parenting skills.

Quality Time

Spending time with the people you love is the easiest way to strengthen relationships. Whether you're discussing something important, sharing a laugh, or simply having dinner together, these actions help deepen connections that can last a lifetime.

Behavioural Therapy

Bad behaviour is easy to rectify once you address it with some support. Therapy can help you address individual concerns and modify harmful behaviour to help you rekindle relationships.

Trauma Therapy

By getting therapy for past trauma, you can begin to heal and come to terms with what you’ve experienced. Once you take this step, you can develop more open relationships with the people around you.

Financial Planning

When you create financial plans with your family, you help alleviate financial stress. By being on the same page regarding your financial goals, you can live together in harmony and work together toward the future you've both dreamt of.

Family Therapy

Family therapy offers family members a chance to discuss their issues in a safe space under the eye of a practiced therapist and even resolve them gradually.

Intimacy Building

You can work on rebuilding intimacy with your partners by discussing your needs with your partners. If it's tough for you to have these talks, consider taking the help of a therapist and start to have them in a safe space.

Get Unstuck and Create Positive Change 

If you’re looking to rebuild or repair any relationship, it’s time to consider relationship counselling. A therapist will help you to identify the parts keeping you stuck and offer support as you take steps to create the changes you want in your relationship. At MindWise Counselling, we help you understand unhelpful relationship patterns, build skills to effectively communicate, set boundaries, and use tools to make healthy connections that lead to satisfying relationships.​

Contact our team and schedule a therapy session to start your journey today.

Relationship Counselling Kamloops: Frequently Asked Questions

  • Do you diagnose ADHD?
    We are unable to diagnose ADHD at our centre. A comprehensive ADHD diagnosis done by a physician, psychologist, or psychiatrist should involve a lengthy discussion of current difficulties you are facing, past challenges and childhood experiences, and life events or situations that may be occurring. Questionnaires or assessments would also be part of the diagnosis. Feel free to schedule an appointment with one of our therapists who are trained in ADHD. They can help you understand what to expect for a diagnostic assessment, explain what forms you may be asked to complete, and answer any of your questions to the best of their ability.
  • Are you born with ADHD?
    ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that can present in childhood and continue into adulthood. Sometimes ADHD is not evident until adulthood. While the exact cause of ADHD is not fully understood, it is generally believed that genetics play a significant role. This means that yes, individuals can be born with a predisposition to ADHD, which is influenced by various genetic and environmental factors. At MindWise Counselling, we specialize in providing tailored support for individuals with ADHD. Our team of skilled therapists offers both in-person and virtual therapy options in Kamloops, and across British Columbia. We are committed to helping adults, teens, couples, and kids manage ADHD symptoms more effectively and to create more ease in daily life. Our approach includes a combination of evidence-based techniques & strategies designed to improve executive function and overall quality of life. Whether you have ADHD or your loved one does, understanding ADHD and getting practical strategies to manage its challenges is possible. MindWise Counselling is here to support you every step of the way. Reach out today.
  • At what age does ADHD peak?
    ADHD symptoms can peak on and off throughout one's lifetime, usually when life levels up and we face increased responsibility or a change in environment (ie. going from high school to a full time job or post-secondary program). During school years, typically when children face increased demands and expectations for attention and self-regulation, symptoms of ADHD will emerge. For some, symptoms become more evident when the consistency and routine provided by high school comes to an end. The responsibilities and expectations common to this age and the life transition starts to highlight difficulties with executive function. Some professionals refer to this as, "Failure to launch". Sometimes individuals consistently experience difficult times into adulthood but were unaware of ADHD running in the background. They unknowingly learned to use coping tools that reduced the impact of ADHD. Often when one of their children get diagnosed, these adults begin to notice symptoms of ADHD in themselves.
  • What are the worst ADHD symptoms?
    There is no straight forward answer to this. The severity of ADHD symptoms can differ from person to person, and there are many reasons for this. Some of the most talked about symptoms are challenges with procrastination, impulsivity, directing attention (when uninterested), and emotionality - all of which impact relationships and self confidence.
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